Jet lag occurs when you cross time zones, and the time differences disrupt your body's circadian rhythm. Although the degree of impact varies between individuals, there are several steps you can take to minimise jet lag. 

A quick search will tell you the main steps to battling jet lag after a flight. Simple steps such as drinking plenty and avoiding napping during the day at your destination are fairly achievable - but it can still take some people a full day to recover. More often than not, people don't want to lose the first day of their holiday groggy and adjusting to the new time zones - and business travellers can have important meetings to attend on day one. 

There are several ways that private jet travel can significantly reduce the impact that crossing the time zones has on your body. Private jet cabins are pressurised to a lower altitude than commercial aircraft, so private jets offer a journey that is much gentler on the body (especially in terms of fatigue and dehydration). Cabin air is also fresher, and you are in charge of how bright the lights are - regardless of the time of day. 

A very common point across the internet is to adjust your meal times on the day of travel, and eat according to the time at your destination. Generally, commercial airlines will provide food according to the departure time zone which limits your control over this. When flying by private jet, you'll be served exactly what you want when you want, so your body will be well on the way to acclimatising to your new time zone before you even land. 

The same goes for sleep! If it's 1am at your destination when you take off, you should try and get at least a couple of hours of sleep during the flight. This will help kick start the adjustment and give you energy to make it through a full day on the other side instead of forcing yourself to stay awake for 18 hours. This is always far easier said than done on a commercial flight; the seats are uncomfortable, the lights can be bright and there is usually a lot of noise. Most private jets have an area that can be converted in to a full bed, which will make it far easier to get a good rest before arriving.


If you take off late at night but it's the middle of the day where you're flying, you can keep the lights bright to simulate daylight, and the whole cabin is yours to move around freely. Many people suggest light exercises or yoga, and anyone can tell you how easy that would be in the narrow aisle of a commercial airliner!

We are also able to schedule your flight times to help minimise the impacts of jet lag, such as ensuring you land in the morning at your destination so you're able to stay busy throughout the day, and have a full nights sleep at the end of it. 

As much as private jet charter won't leave you completely immune to the effects of jet lag, it can certainly offer a lot more to help you combat it - so you're already most of the way to being adjusted to your destination time zone before you even step off the aircraft. If massively reducing jet lag isn't enough of a reason to charter a private jet for business, have a read about the other benefits of business charter

Whatever your reason for flying, we would love to help you organise your trip. We are available for consultation 24 hours a day, so get in touch with one of our private jet charter experts on +44(0) 203 880 9005 and let us tailor a schedule to suit you. After all, luxury is freedom, so why stay grounded?